Greek Style Breakfast Broghie
A delicious breakfast Broghie with that holiday flavour.
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Remember, if you are on a weight loss plan you can omit or replace calorie-heavy ingredients.
1 Large Broghie (20 cal)
2 Extra-large eggs Or three egg whites (78 cal per egg)
1 tbsp of butter (29 cal)
1/4 medium onion (10 cal)
30g creme fraiche Half fat (49 cal)
1 pinch oregano
3 large olives sliced optional (4 cal per olive)
30g crumbled feta cheese optional (83 cal)
1 pinch salt & pepper
- Melt butter in a saucepan.
- Add the onions and sautee until clear.
- Whisk the eggs, oregano and cream (or just eggs if you’re not using cream). Add to pan and stir occasionally.
- After 2 minutes add in the olives, the feta cheese and whatever other ingredients you choose.
- Cook for another 2 minutes. Take the cooked egg mixture and slide on to your Broghie.
Eat and enjoy.
In the Microwave: Add all of the ingredients to a microwave-safe bowl. Microwave on high for 1 minute and stir, microwave for another 1.5 minutes and spoon on to your Broghie.
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