What Are Broghies?
Ingredients, Calories & Uses
What Broghies Are Made From?
Broghies are light, crisp, bowl-shaped popped grain snacks used as an alternative to bread, crackers and wraps. They come in wheat and corn varieties, and in both regular and mini sizes.
Wheat Broghies are made from wheat and salt. Corn Broghies are made from corn flour, masa and salt, with no preservatives, artificial colours, artificial flavours or added sugar.
Broghies are popular with people looking for a lighter, lower calorie alternative to bread for lunches, snacks and simple meals in the UK.
BROGHIES VS BREAD
Are Broghies Low Calorie and Low Carb?
Broghies are often used as a lower calorie, lower carb alternative to bread. If you are trying to cut calories and carbs without giving up toppings, they can be a much lighter option for lunches and snacks.
| Nutrient | Amount |
|---|---|
| Calories | 232 kcal |
| Fat | 1.8 g |
| Carbohydrates | 44 g |
| Protein | 8.6 g |
| Sodium | 0.92 g |
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Fat | 0 g |
| Carbohydrates | 8 g |
| Protein | 2 g |
| Sodium | 0.02 g |
*Based on two slices of Warburtons Toastie Bread. Calorie content in bread varies by brand, check the product packaging for your chosen brand for full details.
**Based on nutritional tables on Broghies packaging
If you usually eat sandwiches, toast or crackers, Broghies can give you a lighter base for the same kinds of toppings while keeping calories and carbs lower than typical bread.
LARGE BROGHIES FOR LUNCHES & LIGHT MEALS
How Do You Eat Large Broghies?
Large Broghies are ideal as a base for breakfast, lunch and light meals, especially if you want a crisp alternative to bread for savoury toppings.
Large Broghies work well topped with eggs, tuna, chicken, cottage cheese, hummus, avocado or smoked salmon for a quick lunch or light meal.
Let your imagination run wild with your toppings — whatever you would normally put in a sandwich, on toast or on crackers, you can put on a large Broghie instead.
Alternatively, you can keep it really simple and dunk a large Broghie in your favourite soup for that lovely soggy bread bite — done with Broghies instead.
Don't forget to check out our Broghie recipes section for more large Broghie lunch and topping ideas.
MINI BROGHIES FOR SNACKS & DIPS
How Do You Eat Mini Broghies?
Mini Broghies make a lighter alternative to prawn crackers and other crunchy snack sides, while still giving you the crisp texture people want with dips and meals.
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 225-275 |
| Fat (g) | 10-17.5 |
| Carbohydrates(g) | 25-30 |
| Protein (g) | 1-2.5 |
| Sodium (mg) | >500 |
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 175-200 |
| Fat (g) | 0.5-1.5 |
| Carbohydrates(g) | 35-40 |
| Protein (g) | 4-5 |
| Sodium (mg) | <50 |
Mini Broghies work well with hummus, cottage cheese, salsa and other light toppings, and they also make a crisp side for lunches and soups.
SWEET BROGHIES FOR SNACKS & DESSERTS
How Do You Eat Sweet Broghies?
Broghies are perfect for those moments when you want something sweet, comforting and satisfying without feeling like you have completely gone off track.
Top a large Broghie with yoghurt, fruit, nut butter or chocolate spread for a lighter dessert-style treat, or use mini Broghies when you just want a few sweet little bites.
And if you really want to turn up the pleasure, this is where the Sweet Freedom range comes into its own — a drizzle of syrup or a spoonful of chocolate spread can transform Broghies into a seriously satisfying sweet hit. Don’t forget to check out our Broghie recipes section for more sweet Broghie ideas.
In Summary...
While not bursting in flavour in their own right, it is all about what you put on Broghies that creates the magic. Let's face it, you would not pull out a slice of bread and eat it on its own without putting something on it first, would you?
When you start experimenting with Broghies you will love the versatility of these little low-carb, low-calorie, low-salt, no-fat wonders.
Sweet or savoury Broghies make an awesome snack. If you are a Slimming World, Weight Watchers or Keto member, Broghies can be an excellent substitution for bread. If you are trying to lose weight on any diet or simply aiming to maintain a healthy lifestyle, Broghies really are a game-changer.
Ready to try them for yourself? Browse our full Broghies range and check out our Broghie recipes section for more topping, lunch and sweet snack ideas.