Sausage, Bacon And Egg McBruffin
A healthier Broghie version of a McMuffin same great taste much less fat
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Remember, if you are on a weight loss plan you can omit or replace calorie-heavy ingredients.
2 x Large Broghies wheat or corn depending on preference (40 cal)
1 x Tesco Pork & Herb Sausage Pattie (105 cal)
2 x bacon medallion with fat removed (58 cal)
1 Egg fried in fry light (63 cal)
squirt of ketchup or brown sauce (12 cals)
Optional
12g of grated cheese (35 cal)
Layout two Broghies
Cook ingredients in fry light
Place cooked sausage and bacon on the Broghie
pop the egg on top yolk down and pop
Add your favourite sauce.
Optional sprinkle with 12g grated cheese
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