Prawn Crackers

A fantastic low calorie substitution for prawn crackers.

mins

Max Calories : 20 per 5 mini Broghies

SWS :

Remember, if you are on a weight loss plan you can omit or replace calorie-heavy ingredients.

Recommended Broghie Type: Mini Wheat Or Corn

Ingredients

Mini Broghies (20 cal per 5 minis)
Broken Broghies

Preparation

Mini broghies or broken Broghies make a great substitution for prawn crackers when enjoying either a homemade Chinese meal or even a real one, hey every calorie counts.

If you want the taste to be a bit more authentic spray with some rapeseed fry light and warm for 15 seconds in the microwave.

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