Shrimp and rocket lemon drizzle Broghie

A delicious savoury Broghie with a taste of the sea.

Recipe Submitted By : Broghies


Max Calories : 125


WW Points :

Remember if you are on a weight loss plan you can omit or replace calorie-heavy ingredients.

Recommended Broghie Type: Large Wheat Or Corn


Main Ingredients

1 Broghie (20 cal)
3 large king prawns  (21 cal)
1 bunch rocket (20 cal)

Dressing (Prepare in advance)
3 tbsp lemon juice orange tastes nice too (3 cal)
1/4 tbsp sweetener (1 cal)
1/2 tbsp olive oil (60 cal)
1 pinch salt

Remember by buying Broghies from us you are getting them direct from the manufacturer, often they will be fresher and more crunchy than if you buy them from big retailers.


1.Sautee or barbecue the prawns.
2.Pile lettuce on the Broghie and add prawns
3.Drizzle with the dressing when you’re ready to serve.
4.Adding toasted almonds and red pepper can add to the flavour.

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