Welcome to Instead Of Bread UK
The place to buy Broghies and other quality low calorie products.
You can explore my current product range below or find out more about Broghies. Don't forget to check out my recipes section.
Gary McHugh
(The Broghieman)
Founder of Instead Of Bread
What My Clients Say...
The million-pound question
What is a Broghie?
A Broghie is a crisp, bowl-shaped alternative to traditional bread that’s low in calories, carbohydrates, and fat, with no preservatives, artificial flavours, or added sugar. Made from popped grains, Broghies are available in both wheat and corn, and come in both large and mini sizes.
Broghies are excellent for sweet or savoury toppings. See our recipes section for ideas.
The difference
2 slices of Bread on average contains 232 calories, 1.8g fat and 44g carbs*
2 Wheat Broghies contains 38 calories, 0g fat and 8.8g carbs**
*Based on two slices of Warburtons Toastie Bread. Calorie content in bread varies by brand, check the product packaging for your chosen brand for full details.
**Based on nutritional tables on Broghies packaging
Buy Broghies online today and have them delivered to your door.
Sweet, delicious, and low-calorie
What is the sweet freedom range?
Sweet Freedom products offer a range of delicious, guilt-free** natural low calorie syrups and chocolate spreads.
Made with fruit extracts, these products are low in calories and free from artificial additives, refined sugar, and GMOs.
Enjoy the sweetness you crave, perfect for adding a touch of natural goodness to your favourite foods and drinks.
*Sweet Freedom products are B Certified
Buy Sweet Freedom Here
Sweet Freedom sweet syrups and spreads delivered to your door.
